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Rain Rain Go Away...
come again when I don't need to go out and I can sleep late ... day...
Until next time... wish you all sunshine and lollipops =D
Making Oil Choice: Top 3 Picks
If you have room in your pantry and a wallet for only 3 oils, this trio offers health and versatility.
Extra-virgin olive
This flavorful, heart-healthy oil is unrefined thus high in antioxidants and polyphenols that are a tonic to cardiovascular health. Less expensive, but so-called "pure" olive oil (not extra-virgin) is refined and more tolerant to heat but also less nutrient-dense. Don't bother with "light" olive oil; it has virtually no character and even fewer polyphenols. Use extra-virgin in low-heat cooking, baking and dressings.
Canola
High in omega-3s, this practical bland oil with a relatively high smoke point can be used for sautéing and baking. Most canola oil is highly refined to extract as much oil as possible from the seed. The resulting inexpensive version has a long shelf life. Some consumers choose to pay more for less refined organic canola oil. The organic designation guarantees that the seed was not from genetically modified plants.
Walnut
This specialty oil sports a higher price tag, but along with its rich, nutty flavor comes omega-3s and vitamin E. Close runners-up in this category include toasted sesame, pumpkin seed and almond oils. We chose walnut as a top pick for its relatively long shelf life: 3 months when refrigerated. Use it to dress salads, especially those containing flavorful cheese and nuts.
I got this from Eatingwell.com. There's loads of places to find out more information I'm only citing one source.
BTW I give major major props and kudos for all the people that cook!
Until my next cooking adventure... good day and eat well!
Toy safety tips for the holiday season:
For children under age eight, avoid toys that have sharp edges and points.
For children under age six, avoid sets with small magnets, which could cause serious injury or death if swallowed.
For children under age three, avoid toys with small parts, which could cause choking.
Helmets and safety gear should fit properly and be worn by children using riding toys, such as skateboards or in-line skates.
Improper use of projectile toys, such as rockets or darts, could result in serious eye injuries. The toys are for older children.
Keep toys appropriate for older children away from younger children.
Battery chargers and adapters can pose a burn hazard for children. Adults should supervise charging batteries and pay attention to warnings on the chargers.
Look to toy labels for age guidelines and safety recommendations.
Choose toys that suit the child's age, abilities and skills.
Select toys with a sturdy construction.
Discard all plastic wrap after gifts are opened.
Source: U.S. Consumer Product Safety Commission